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5ft 5inch and work out maybe 3 times a week
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I currently weigh 11stone 6lb Can someone please tell me what my recommender calorie intake should be to loose weight
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Sorry yesterday I missed a lot out forgot my charger and my phone died
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I work 12 hour shifts and don't have any cooking appliances at work
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Cheers mate I hear ya
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Done
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How do I do that please ? Is it in settings or something ?
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Cheers guys I hear so many people saying that it's carbs that make you gain weight ?? I know that I need the carbs to keep functioning properly but I just don't want to be eating to many
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By looking at this it says that I'm eating to many carbs
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Hi all I'm really hoping I can take some great information away from those that know what their talking about
