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No I haven't always been overw Of course
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Thank you so much ☺️☺️
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Thank you Sarah!! You look fantastic as well
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Lol love that
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Almost a year :) Thank you so much!!!
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There is only about a 5 pound difference here. All I've got to say is when you start lifting weights don't pay attention to the scale as much. I was disappointed for a while when I started lifting but not losing weight like I though I should've been. But when I put a side my side it's hard to believe lol.. I've grown to…
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Thank you so much :)!!!! You'll get there in no time!!!!
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Your message made my day lol :) of course you can add me!!!
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You're doing amazing!!! Your weightloss is great. Be patient :) It's a life long process to stay healthy
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If you're working out like that you still might be in starvation mode Up your calories 1300 and see if that helps. Increase calories slowly tho. I'd ip them 50 calories a week until you reach 1300 or 1400. 1200 is low for someone who is really active
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Wow!!! Look at you Keep it up!!! Congratulations on how well you're doing
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Thank you :) It took me about a year.. But it takes a lifetime to be a healthy eater and have a healthy body
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Starting with 30 min is great :) as long as you're doing Something. You can also workout at home. They have lots of DVDs you can workout to. :)
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Thank you :)
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I'll try and find one ☺️ I got a new phone but lost all my photos in my old phone. They weren't transferred over. I only have from Facebook and Instagram
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It's a life changing process :) Just don't beat yourself up if you have a bad day. Thank you So much
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Thank you ☺️☺️☺️
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Thank you :)
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No I didn't have any pain at all. I did make sure to walk around more tho. Everything I do (movement wise) I think of it as just burning more fat. It's funny how just doing extra stuff around the house can help you lose the body fat.
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I workout every muscle group Arms/ shoulders, chest/back, core/legs, glutes/lower back I do about 5 min of a warm up before my workouts and 30min of cardio after each workout
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I started working out about a year ago. So a year after my weightloss. Now that I work out daily I eat a little over 1500 calories a day. I was 130 when I started working out because I wanted to drop a few more pounds. Not I lift weight so I'm gaining muscle mass but buringy body fat. Losing fat is the most important. I…
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Thank you so much!!!! I feel amazing!! Your kind words are such a blessing!
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When I started a only ate the amount of calories and didn't watch my fats, protein or carbs. I didn't watch those until I started lifting weights about a year ago :) You'll have to get a little creative with your foods. Stick with whole foods (not bread tho) so you can eat more :) I also took multi vitimans to help fill in…
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Once you're there I want to know :) Maybe I can help with maintaining it. It was challenging at first
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Why might you reconsider? Thank you :)
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5feet and a little over 4 inches lol :)
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You can do it!! It is touch getting the last few pounds off!!! Don't give up increase your workouts. I started lifting weights and going to the gym about 6 days a week. My body absolutely loves it lol but in all honesty everyday I try and convince myself not to go because I do not like the gym at all. But sometimes we…
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I started just eating 1200 calories. I ate healthy fats,carbs and protein and i portioned everything out. I still. Weigh my foods and always will. I didn't start working out until after I lost all the weight. When someone wants to lose weight they have to eat less than what they were eating to began with. It's not easy at…
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What is frozen WW?
