toffeexx Member

If you eat too little your body thinks it is starving and utalises every calorie. As Rebbecvh says try eating more. I know it sounds daft but its healthier and sensible

Last year I lost almost 2 stone and then discovered my nails were all breaking and my hair was horrible and I just felt dreadful. I looked at what I was eating and discovered I ate practically no fat and missed lots of essential vitamins and minerals. So now I choose probiotic fruit yoghurts and eat nutty granola and use a…