Betsyk2001 Member

May Resolutions No Sugar!! (Under 5 g per serving) No gluten (gives me migraines) Eat fresh 12000 steps a day 36 oz Water ((hate it but trying) Log everything

Please add me! Love your May goals!! Thanks !!

Please add me. I need motivation to get back on track ! Thanks:)

I'd like to be in too. I'm into the yo-yo syndrome-- lose then gain it back:( I'm not sure how to join this group though. Is there an ad button somewhere ?? Thanks!

I lost 20 pounds last January-March and kept it off until the last two months. I just gained back 8 pounds:( Getting back on the first 21 day cycle today!!! It's so easy once I'm used to it....just hard to get in the habit of making good choices again. How is everyone else doing?

Thanks everyone !! I'm definitely picking one up & trying all of your amazing ideas!! Love the idea of mixing with real pasta so your only getting 1/2 the calories.

Protein shake in the morning & I eat always lentils. Lentils are really high in protien and super filling. I put them in soups and casseroles.

Please add me too. I am trying to go paleo....no gluten, sugar, soy, corn. Just adding dairy back in this weekend to see how it goes. I do have an open diary but can't figure out how to add people:( thanks!!

Definately trying! I have been on a lentil kick but only make soup...this sounds like a great alternative. Thanks!

Protein powder(dairy free, gluten free), almond milk, plain Greek yogurt, ground flax seed, coconut oil & frozen blueberries/strawberries

Ha....so no group but you all made me laugh:)