WOMEN AGES 50+ FOR MAY 2016
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Did an hour of Jillian Michael's Burn Fat Boost Metabolism DVD. The plan for tomorrow is to take a deep water aerobics class
Lillian - I bet pip could ride her bike to where you work, even if it is 70 miles...
Joyce - Allison gave some great ideas of items to "drink". I just don't know about the scrambled eggs, but yogurt, applesauce, and even oatmeal are quite soft
kritney - thanks for teaching me about what a histotech is and does. I honestly never thought of this specialty. I don't know who I thought prepared the slides and things, I just never thought of it.
Larisa - I was the same way. At one poinet my calories got really down. Yes, I did lose weight. But I looked and felt like c*** so I decided it just wasn't worth it.
Marcelyn - good for you resisting those brownies. They just aren't worth it, huh? I alaways take all my "extras" to the soup kitchen.
Went to Mexican Train. The gal can't have it the next two months so I'll have it here in June and another gal will have it in July. The one problem is that one gal has trouble walking, she uses a walker and can't get up the stairs. I have a feeling that Vince is going to build some sort of ramp. He's been talking about that for some time. I know that he's a worry-wort in some sense, he's concerned that something might happen and we need a ramp and he won't be able to build it.
Oh, got an email from Hayward (pump mfg). They said "yes, the drive will sometimes trip the breaker. We've found xxx (I don't remember the names) and xxx (Vince ordered this one and it should be here Thurs) to be the best brands." Now why couldn't they have told us that a month ago instead of them sending three $800 parts and one $500 part they could have just said "what kind of breaker are you using? We'd suggest xxx or xxx". Yesterday Vince bought a non-GFI breaker. We know the pump will work with that. The electrician, even tho he couldn't put it in, suggested we get one just so that we can start cleaning the algae from the pool. Well, vince installed it and we put 8-1/2 gallons of bleach in the pool and 1/2 gallon in the spa. Even Hayward said "some people run their pumps on non-GFI breakers" even tho all their documentation says to only use a GFI breaker. Go figure. But at least the pool is starting to get cleaned.
tomorrow we'll probably take the cover off and try to clean it. Ceramics at night
Count me among those worried about Sylvia.
Michele in NC1 -
Hi - Boy did I FU today. Going in for my weigh-in after taking son to the work site; and did not see a car coming (because of cars in the turn-only lane facing me and one making a right-hand turn); and pulled out to turn left and got T-boned and shoved head-on into a light pole. I'm OK, no broken bones, just sore as all get out. No car, possibly totaled; the air bags on the passenger side went off; but, when I got shoved into the pole, the airbag in my steering column did not. Maybe good, could have not been good ... I 'think' Honda owes me an explanation on my 2015 Honda Accord. Big huge knot on that bone on the outside of my ankle; so far, that is where I hurt the most. Was supposed to have lunch with BF; and pick up our tax stuff from year-before-last, and the 'extension' we filed this year. Man at the bank is becoming a bit pushy about it. No car to drive, don't really want to drive at this point; can't with a neck brace for the next 2 or 3 days. Don't know if the wrecker company will allow DH to come get stuff out of the car and the Breast Cancer Awareness tax on the back. Nothing of 'great importance' ... just want my 'stuff'.
Going to bed in a 'few' and take a muscle relaxant and pain pill before I do (along with the rest of my meds).
Never saw him coming; and, then the witnesses said that he got out of the car and walked behind the building talking on his phone. It happened so fast that I wonder if he was on his phone and speeding at the time of the incident? Who knows; but, she did tell the policeman about it. Got a ticket for 'failure to yield right-of-way'. But, buckled up, have a bruise across my chest. Back hurts now; but, hopefully, I will feel better in the morning.
Lenora0 -
Katla, sounds heavenly. Enjoy and safe travels.
Janetr OKC0 -
Lenora - so sorry to hear of the accident. Take care, feel better.
Janetr OKC0 -
Katla, I want to be you right now!!!! Have fun.
Lenora, how terrible. You know you will even feel worse tomorrow. I don't see why the wrecker company would not let your DH come and get belongings out of your car.
Allison, thank you so much for your ideas. I loved scrambled eggs with cheese so I fixed that for a bedtime snack. Tasted delicious although I ate it in little bitty bites. I do think there is less pain when I chew now. Supper at the church tomorrow night is chicken casserole and I hope my mouth is mobile enough to eat that.
I won't say how I feel about Indiana's vote today. Am just proud that we have the freedom to vote and voice our opinion on who our choice is and now must accept that what we want doesn't always happen. OOPS, guess I did say how I felt. Sorry.
Joyce, Indiana0 -
Ugh, sleepless in OKC
Janetr0 -
Kim asked:
Penny – so is there different denominations of churches in your little town? Or maybe Norway has a state church
You and others have asked why the Germans burned Longyearbyen during WWII. The islands ARE pretty far off the beaten track. Still, this isn't a place you want to be if you can't be sure of receiving provisions at least once a year. So in 1941, when the situation started to look threatening, the entire archipelago was evacuated. Only a small Norwegian garrison was left to defend the infrastructure in Longyearbyen.
The islands were of strategic value for two reasons: weather and coal. Waging war - especially at sea - requires good weather forecasts, and good weather forecasts require data on wind, barometric pressure and temperature from as many places as possible. So the Germans set up a weather station outside Longyearbyen. Then there was the coal. Back in the 1940s, this was a coal mining town and nothing else. When the town was evacuated, the Norwegians set fire to the coal seams and the coal that had already been mined, according to the principle: "If I can't have it, nobody else is going to get it". The Germans didn't attack until 1943, when two destroyers shelled the town, then patrols went ashore and set fire to most of the buildings. They were probably acting according to the same if-not-me-nobody principle.
Lisa - Congrats (I think) on landing the managing editor job. You are one busy lady!
Pip - I used to ride my bike to and from work every day (2×10 miles). I won't attempt it now, though, because the trip to work is so short. And so STEEP! Just 15 steps upstairs from my bedroom. :laugh:
Charleen - Seeing your gorgeous quilt gives me a serious case of must-have syndrome.
Cheri - Charming sea creatures!
Joyce - Hope your jaw settles down soon.
Lenora - Oh my goodness! Glad you appear only to have bruises after the accident.
Sylvia - Thinking of you and hoping you are well
Our outing yesterday was quite a challenge. The weather was so-so. Warm (that is to say above freezing) but very windy with occasional snow flurries. I did things with a snowmobile I wouldn't have believed possible, like crossing 300 yards of bottomless slush where there will be a river in another week or two. :noway: I was very brave!
When we arrived at our destination we had a quick dinner then the pastor suited up for the service. He loves holding worship services outdoors - in what he calls the most beautiful of all cathedrals. Here's a picture of him donning his robe and stole over his snowmobile suit.
The service attracted a lot of media attention. The three people in the middle are from BBC and the two on the right are from Norwegian state television. BBC is making an entire series about people who live in Svalbard and the pastor is one of them. They have been following their "victims" off and on since last fall.
Must get to work now...
/Penny at the1 -
Is that part of the series, "An Island Parish" ? I really like that series.
Grits - Oh my goodness.! How awful. I bet you are sore. :flowerforyou:
Joyce - Hope you are on the mend. :flowerforyou:
I am feeling much better this morning. Strange how I was thrown off track yesterday, but onward and upward. I still have my pesky pound to get rid of and I want to stop biting my nails before the cruise, so they look better. Last night I had a real nibble. :sad: The next few days are busy with grandchildren etc. so I hope things will pick up. Food could be a challenge as we are eating with the family tomorrow night (probably Vietnamese take away) .
This morning the plumber is here and had to go out go get bits. He seems to have done it. He's just finishing off now after an hour and a half. Sounds expensive. :sad:
The only other thing I did today is order an Instant Pot Duo cooker for my son's birthday present. I paid for one day delivery so that it will arrive when we are there tomorrow. At least I will know that it got there. His birthday is later, but they are going on holiday etc, so I wanted to make sure. It's a lot more than I usually pay for a birthday present, but I thought, as he is the only cook in the house, that he would find it very useful to have his food ready for him when he gets home from work, instead of having to start cooking. It's also a pressure cooker for quick meals and keeps food warm for ages. I hope he uses it and it doesn't just get left in a cupboard. :ohwell: I did email him to ask him if he wanted it and he said "It looks amazing - yes please!"
Sylvia - where are you?
Love to all, Heather UK0 -
Lenora, glad you're OK. Sounds like you may be feeling a bit stove up today. Hope the pills work.
Awake and sore and tired, but second cup of the nectar of the gods will hopefully get my mood off of "" who am I kidding?" and back to "I am woman, hear me roar." It's why I don't talk to people until after at least two cups. By the third cup, I'm usually unstoppable.
Last free weekday morning for a while...will be knocking things out as much as I can before going to the gym at lunch and taking a shower. DH promised he would get bathtub installed this weekend if at all possible. As long as they don't call him in to work, of course. Fingers crossed! The vinyl planks come in on Friday, so I might even have a floor! It would make all this much easier.
Sylvia's absence is worrying. Will send her a message when I'm done here.
Love y'all,
Wish me luck. I love beginnings (coffee is starting to work, obviously.)
Lisa in West Texas0 -
cityjaneLondon wrote: »Is that part of the series, "An Island Parish" ? I really like that series.
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May Resolutions
No Sugar!! (Under 5 g per serving)
No gluten (gives me migraines)
Eat fresh
12000 steps a day
36 oz Water ((hate it but trying)
Log everything
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Hi all! Just wanted to share a couple of photos I found! One...because it is May the fourth (be with you) day and it touches on the way I have felt about our presidential candidates this election year. The second photo is a picture of hummingbird eggs in their nest. I have only seen them in a museum, but to think you may live in an area where you have to be on the look out for them as you prune and trim...I just thought they looked sweet! So tiny! Have a happy Wednesday!
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KJ ~ Totally agree with the first photo. The humming bird nest is amazing. I would never have thought about such a tiny nest being in my shrubs.
Lenora ~ Sorry about your accident and hope you make a quick recovery although I know you will be sore and bruised today.
Lisa ~ Yes! Coffee is wonderful.
Penny ~ You have opened our eyes as to what life is like in your world. To me it is amazing that you and your village folks enjoy doing normal every day activities in such a very cold part of the world. Thanks for teaching us.
Heather ~ I Googled the duo pot and it does sound amazing. My pressure cooker can be used as a slow cooker but I have never tried it.
We have a cold front coming in today! Will only be in the 60's. LOL I'll take that!
Carol0 -
FINALLY - SPRING IS HERE!!!!!!!!!!!! In fact, it's like summer today. I actually went outside to water my pots and spray some weedkiller on the patio. :drinker: This is despite the scaffold erectors on one side and the builders on the other! To think I moved out of London because of noisy neighbours!
Tonight will water the veg beds. The seeds are at last sprouting!
Picked some sorrel for a sauce to have with salmon. I will freeze some when it's cooked.
Got to vote tomorrow morning before we catch the train to London. It's our local elections. We will have to set out extra early as DH will have to find a parking place . We can't leave it in the car park as we are staying overnight and there is no provision for that in the pay machines.
We are taking up DGS's presents for his 5th birthday on the 6th and I will have DH's chocolates in my case for our meeting anniversary on the 6th as well. 13 years since we met through an online dating site.
Pic of DGS studying maths on the computer. He is home from school tomorrow because his school is being used for voting.
Love Heather UK
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Lenora sorry about the accident. Did you get looked at by a doctor? Sometimes as you know your body goes into shock and it isn't until that wears off that you know what your injuries are. Take extra care. Hope you get your things soon.
Kelly love the hummingbird nest. We have yet to see ours yet. They should be here shortly.
Charleen stunning quilt.
Sylvia hope you are doing okay!
Margaret0 -
Lenora take care. Let yourself heal fully before continuing on!
Cheri0 -
KJ - Adorable tiny nest!
Today as I was out picking sorrel I saw two amazing leaf like beetles copulating on the sorrel. Wonderful camouflage! Glad I didn't stew them!
Heather UK0 -
Hi friends. Well things are getting better back-wise. Between the last 2 days I have 140 minutes of exercise, over 9000 steps each day, and my blood sugars are coming down nicely. AND I can almost feel my foot! Yay for that!
Benny Beagle...I don't think I told you...has been put on 4 new meds (now that's 11 twice a day, 1 three times a day, and 1 three times a week) and needs a bronchoscopy for presumed tracheal collapse. His cough is nearly constant, with every breath, unless he is out for a walk or very excited, which I think is very weird, but it does tell you it isn't his heart or lungs! His triglycerides are over 1300 now, so they put him on some medicine to make the bile move around more (he had his gallbladder out, so that doesn't help). so maybe if that helps, we can reduce some of the other meds for triglycerides. He does remain happy and perky which is nice to see.
Someone wrote about a may goal to go to bed with husband. That has been an issue for us....first hubby broke that rib and literally couldn't lie down in bed for about 5 weeks. Then my back has made it very uncomfortable for me to be in bed. Then with Benny coughing all night, one of us stays with him and doesn't sleep while the other one gets to have some sleep. We were just talking about that the other night and it is improving. I still find it very uncomfortable to sleep in that bed though. the mattress is about 15 years old and I question my pillow choice as I wake up with neck pain every morning.
Well on the non-complaining side...it is gorgeous here today and my final exam is tomorrow. this group of students has had it's challenges and I will be happy to not teach again until mid October. Well other than an online course for 5 weeks during the summer.
We have a silver maple tree that looks awful in our backyard...all the bark is peeling off. Our landscaping people said to call an arborist...uh oh, so something must be very wrong with it. I hate to see it cut down because it is in the middle of a landscaped area and that will totally destroy all those plants plus it is huge and beautiful. I hope to put in my garden this weekend, a challenge since I can't bend (back) or squat (knee). OMG well it will be amusing for sure.
Take care all, meg from Omaha where the sun does shine!0 -
Wow so much going on...all I can say right now is the ruby throated humming birds & Baltimore Orioles are at our feeders again.
Lisa congrats on your additional job.
Lenora I hope your still feeling ok today.
Heather Leicester football team gas been all over the air waves here with explanation of the odds in a context we can understand.
Penny wish I could spend a little time in your world...love cold weather...dreading the heat/humidity of the summer to come. It's getting so much warmer I'm not even enjoying gardening any more!
Larissa at 5'10.5" I've been watching calories & what works for me too...MFP allots 1360/day to lose 1.5#s/wk. I've found
1200 works better but 1000 means less weight loss. Also can't eat into my exercise calories & expect to see the scale go down much.
Joycewhat a pain in the jaw...hope healing is swift with the antibiotic.
Kim how nice to have a qumquat tree...hope your cold is better.
GLo on the North Shore of Ma who has now added the plank to her exercise routine0 -
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The 7th will b Floyd's 7th bday, he is such a man now.
This is first year he is considered a senior
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morning peeps =
exermom - yeah, I could ride 70miles, done more than that but I would have to get up awfully early to get to work by 8am.
Kirby was going to get his wooden renovo bike out to ride and put his other bike away for the summer and found one of the rims was slightly ben and he didn't know how that happened. took it to the bike shop and if they can fix it, awesome, otherwise he is going to have to buy a new rim. found he can't get a matching rim like the front tire anymore so he will have to get a new set. low price/low end rims are $500, mid-end $800 or hi-end 1200. I told him to get mid end. got an expensive bike, can't have cheapy rims.0 -
Charleen - what a spectacular quilt!.
Cheri - love the sea creatures!
Joyce - Hope your jaw settles down soon. If u don't feel an improvement, call the dentist and let them know. You may need a different antibiotic.
Lenora - Take care of yourself. The pain is going to get worse before it gets better. Don't push yourself.
Lisa-congratulations on your new (additional) job!
Michele, I need the secret of weight coming off with low calories. Someone suggested increasing calories to jump start weight loss since I was around 1000/day, so I increased to 12-1300/day. (Any more and I start to gain). Good clean food. I have been religious about writing down everything that passes my lips, drinking 8-10 cups of water / day, minimum of 2 miles / day (usually significantly more). every day except yesterday + cybex machines every other day. I have not lost 1 lousy ounce in close to 2 weeks! The chocolate at the checkouts is calling my name very loudly, but I haven't caved...yet.... Does anyone have any insight / suggestions??
Got a fabulous deal on a flight to Florida and thought why not? Not direct though. Currently sitting in Atlantic city airport. The flight to Florida has been delayed due to severe storms in Fla. Air traffic control isn't letting anyone fly. Better to be safe than sorry!!
Hoping I can behave food wise while in Fla!
Nikki in MA, on her way to Florida0 -
lenore so sorry about the accident. That is just terrible. Good that you are taking it easy. Make sure you see a doc if only for insurance purposes!!!
Feeling glad I did get to the gym so I will do that again after DH gets out of ambulatory today (miniscus tear). My Eating is off and I blame it on my busy schedule. You know the old saying failing to plan is planning to ...... Well that is me and I am going to take care of meal planning this very afternoon.
Wish it would warm up already. The dreary cold damp is affecting my mood.
Karen from ny0 -
Thanks all, I do feel worse today than yesterday. Sore in spots I never knew I had. Thanks to all wishing me ‘well’ from my accident. Going to get 'off' my feet. Had to call State Farm to get the ball rolling and make a claim. I was surprised that the front airbags did not go off when I got T-bones; but, my Agent said it could be that once I got hit from the side it disabled the others. Not really a good feeling since I hit a pole after getting hit; thank goodness for seat belts which I always wear. EMT said it was obvious because I had a bruise across my chest. The other guy got out of his car and was talking on a cellphone when he walked behind the businesses on the road. One of the witnesses said that to somebody 3 or 4 times. But I still got ticketed for 'failure to yield'. Never saw him coming; sight blocked by 4 cars in the turn lane across from me. I don't know if he tried to stop or not. Saw lights when he hit, might have been airbags above the doors coming down and out. Blacked out before I hit utility pole and saw bright lights when I hit it. Scary!
Jmkmomm – I don’t think it was the wrecker’s fault that DH did not get ‘stuff’ out of car; the EMTs were there when he and my DOS got there, trying to get me out of the door; he finally pushed it really had to be able to get out. I could not walk on my right foot, so they got me to the stretcher and laid me down. Surprisingly, it was a lot smoother ride than some buses I’ve ridden in. Took me to the “North Campus” of city hospital where I got seen immediately. Downtown city hospital has a few ‘walk-in’s’ there for non-emergency things. They have a clinic right across the parking lot, where the triage nurse sends them if it isn’t an emergency. Wearing this ‘stupid’ collar is about as bad as my right ankle insofar as being a real P.I.T.A.
Getting on board with insurance company has not been as bad as I thought it’d be. Getting the hospital to bill my car insurance company instead of Medicare and BC/BS ‘hopefully’ won’t be bad. Last time I was involved in a wreck; they had to pay back one another for various things they covered. But, at least I did not have to ‘fight’ with them about it.
Go to my GP on Monday, who will probably send me to the Orthopedist; but, have to follow all the rules of ObamaCare to make sure my bills are paid. Weigh-in on Monday before I go to GP; and, then on Friday, go back for my yearly mammogram and pelvic and Pap smear.
Margaret - I did get seen by ER MD. CT Scan of Head and Torso; x-ray of ankle; nothing broken. Very sore today. Neck brace is aggravating; but, go to wear it 2 or 3 days. Day 1 today. Ankle is really sore and hard to walk on; could not do it last night at all. Used a cane; but, cane in cumbersome, so I hang on to furniture instead. Seat Belt burn/bruise, neck/back and right ankle (which I had broken before and crushed the heel … making sure it wasn’t broken again and that the pins are still in place. Miserable getting it into a position to x-ray it; Orthopedist will probably x-ray it again in a more looking at it.
Lenora
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Wow Lenore ... where are air bags when you need them! Honda has had two recalls on their airbags in the last 5 years that I know of personally, and another one at least before then. Hope yours wasn't one that had been replaced and still didn't work!
As for me ... I haven't mentioned yet, being so new to this thread ... but I have an edema problem in my legs that has been with me most of my life, from when I was still in my twenties. Now that I am past 70 it's gotten really much worse this past year and more so the last few months. I gained over 5 pounds of weight in the past 48 hours and I wonder how much of that is from the sodium that was higher than normal for me ... so today I have only consumed clear water in an attempt to get things moving instead of pooling ... and it's finally starting to work. I should feel happy because I'm finally letting go of a bit of the excess fluid in me ... but I'm unhappy! Why ... well, I want to go shopping and am prisoner to the porcelain convenience located in my bathroom! The urgency and need are coming on too closely together for a drive and walk from the parking lot into the store! So I'm telling myself there are at least 2 good things out of this ... 1- more money in the wallet, and 2-hopefully the pounds will be less when I weigh in the morning!
NY Niki0 -
I ate a banana relatively pain free this morning!!!!!!! Had my appointment with the Oral Surgery group today and she removed the old packing, rinsed and felt like she took off some stuff (debrided) and then repacked. Another appointment on Monday. The packing tastes terrible. She said I could eat what I thought I could tolerate this Mother's Day weekend. We are going our both Saturday and Sunday.
Penny, thank you for the history lesson. Just goes to show that no matter who you are, how small and insignificant you are, you can play a big part in history.
Oh Sylvia, where are you. I just hope she isn't back in the hospital.
Joyce, Indiana1 -
Call me crazy but I love to see other people happy and succeeding .
Good Afternoon Ladies,
Heather, I so agree with you on the subject of exercising that is easy and convenient. I applaud the people that go to the gym and get it done but like you, I’d rarely go if I had to leave home. I also agree that a regular diet of food you like and that is easy to stick with is the way to go. Mostly both of those are because I’m lazy. Now, you on the other hand are definitely NOT. I love to hear about the meals you cook. Tonight I will probably go over a bit because DH is taking me out to dinner just a little late for my birthday. We just haven’t been in the mood or had time until now.
Janetr, I also agree with you about the social part of going to a gym. After my back surgery I ended up at the Y doing water aerobics in an Arthritis class. I started looking forward to seeing the ladies there. What I’d like to be doing at the gym would not include a class so I wouldn’t have that.
Chris, I miss Mary also. I still think of her each time I do push-ups now. When you start eating something that you know you shouldn’t and it doesn’t taste as good as you think it should (for the calories) it is really okay to stop! You can actually even throw good food (if you want to call candy, food?) in the trash. Just think about it the next time.
Larissa, good point about not restricting calorie intake too much.
Marcelyn, Good girl on resisting eating all the left over brownies!!! Keep up the good work.
Joyce, sending ((((Hugs)))) and hope to hear you are feeling back to normal soon.
Heather, I’m sure it will be fine that you shared personal info with your Yoga teacher. I mean you are close enough to wear her clothes!?
Kim, glad you are about over your cold. If your weight is down, just take it, no matter how it happened.
CarolNC, you know that it’s not good to “hold it” for so long that you nearly go in your pants. And it’s a good excuse to get up and move. You are right about wearing the black pants, though. LOL
Katla, safe travels.
Lenora, so glad you weren’t seriously hurt in the car accident.
Lisa, good luck and enjoy your new beginning.
KJ, love the hummer eggs. Too cute!!!
I hope to finish the last page tonight before I go to bed but have to dash for now.
to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
I hope all of you have a healthy and happy day.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC
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Hi gals,
Katiebug – awesome on the hula hooping, I knew how as a kid.
Katla – awe baby duckies and goslings
Lenora – scary, take care
Penny – thanks for the insight on church and WWII
Meg – that is great news!!!! It may be time for a new mattress…
Betty - Ok, that cartoon really got me smiling!
Pip – Happy birthday Floyd
Nikki – be patient! 2 weeks in nothing in the greater vision….
Joyce – glad you saw the dentist…and can eat what you can handle.
So my phone has been ringing off the hook with clients – when it rains it pours…. LOVE IT! But means I can’t be here as much as I would like.
Thinking of Sylvia and missing Mary too - Having them both out has made me think about the “what if” I am going to give my password and login to a close friend and ask them that if anything happen to post for me. Wish we had thought to ask Mary if her DH would do a once a month status report… oh well…
Kim from N. California
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