rckk18 Member

Great responses from all -- Thank You.

Great Job !!! I started at 310 down to low 270's. Doing the low carb method and the weight is flying off. Very motivational for me. Once again congratulations and keep up the good work.

Okay , Today starts day 4 for me on low Carbs. I seem to be able to get down to around 25 carbs a day. Is that okay to start ketosis ? I am starting to feel better.

That has to be a great feeling to accomplish your goal .

Just unbelievable. Fantastic job. The feeling of success must be tremendous I hope to have it someday.

Great Job !!!!! Almost at your Goal.

Czech Republic / Florida

I have read the book and started following the advice along with counting the calories. I credit both of these items for losing 40 pounds in 120 days. Now I am slipping back into old habits and weight is creeping back. Back to the book.

Great Job !!! Way to start your 1st month.

Losing a hundred pounds + is a amazing feat. You are a winner. Hopefully someday I can say I lost 100 lbs +

Since you are on maintenance I would weigh myself every 2 weeks. If a pound or two was gained you would be able to address it right away before it becomes 5 or 10 lbs.

[ Thank you for taking time to post all that information. It is very helpful. Eating higher protein & lower carbs leads to more weight loss than other eating patterns, if calories are equal. See the studies (with links to read them yourself) here:…

Wow !!!! that a lot of weight lost in a short time. 40lbs in 30 days.

5,100 miles to Prague, Czech Republic

Thank you Everyone that posted. It really helped.

I should have said Cholesterol not carbs above sorry.

Good news -- Latest Medical studies suggest that carbs are not that bad for you. It's the Saturated fat that is a killer and should avoided as much as possible.

I can see the difference . Good job keep it going.