1pomegranate

10min warm-up on elliptical, Chest and triceps, 50min elliptical, And 1 hr treadmill walking 0% incline/3.8 speed. I had coconut water during elliptical to hydrate, and an almond granola bar during treadmill ... Small breakfast before gym.

in What is or was your exercise for the day?? Comment by 1pomegranate February 2015

Yay! I did Insanity last summer and lost 8lbs... It was a killer but I loved the results and energy plus the positive compliments and encouragement from ppl were a wonderful pat on the back. Keep going!!

in What is or was your exercise for the day?? Comment by 1pomegranate February 2015

@MellowGa‌ @Lizabeelle1212 Thanx guys! Yes, didn't think to mention but yes I have an iPhone, and it's linked to the MFP step app. I don't have a tracker, fairly new to being consistent on MFP...but thanks for the help(:

in Does MFP count all steps taken? Comment by 1pomegranate January 2015

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