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Experts suggest weighting oneself Friday, which is what I do. We generally weight less on Friday for some reason, and it sets you up for the weekend ahead! This has been writing well for me. I would try not to weigh everyday because our weight fluctuates daily
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How many calories would you suggest a 23 year old woman consume at 325lbs 5'11? I at leat work out 5 days a week for an hour and strength train 2-3 times week as well. Lately I've been consuming anywhere between 1200-1500. I'm wondering if that's enough or to little?
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I want to say the calculation is for maintaining my weight. I guess I'm just curious if I'm consuming too little calories for the day especially with how much I'm excercising.
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Well according to the my fitness pal calculator I can consume 2,325 calories a day...that sounds like so much tho. I currently have it set to 2,000 but like I said I've been staying in the 1200-1500 calorie range. Im wondering if not getting enough calories can also hinder any future weight loss?
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I'm in the same boat as most of you guys. I would love some more friends for support and motivation. So feel free to add me !!
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I have been using MFP for less than a month now and prefer it over the lose it app. I have lost so far 7lbs. I started at 334lbs and looking to lose over 100lbs in a year and some. I currently workout about 5 days a week which consist of cardio and strength training. In addition I meet with a personal trainer bi-weekly. I…
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Hi my name is Courtney. I'm am 23 years old and live in the cold upstate ny
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Would love to have some more friends to hold me accountable on this life long journey!!!
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Would love to have an accountability buddy. Feel free to add me!!!
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I have a Fitbit and would love to have some friends for some friendly competition....nothing more motivating!!! https://www.fitbit.com/user/2YYJKP Free free to add me on MFP as well
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I am 5'11 closer to 6'0 and weigh 327 and wear a size 22/24 depending on brand and how much spandex.
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I'm in a similar boat I started a few weeks ago at 334. It's a slow process weightloss. But I was able to make small changes such as tracking my calories, drinking 120oz of water daily!!!! and no more fast food runs. I also increased my fiber, veggies and fruits. As yourself I set a 2lbs a week goal which is achievable…
