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Barbell Squat vs Smith Machine Squat
So I meet once a week with my trainer, and about a week ago we worked on lower body starting out with squats with barbell and weights. Now it's been a few years since I've done squats. She brought me to this machine which looked like the bar rack but different. Now when she demonstrated the proper form I was like I got…
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How many calories should I eat for my height & weight
I am currently 325lbs and 5'11 almost 6'0. I excersice 5-6 times a week and strength/circuit train 3 times a week. So far I lost 9lbs (start weight 334lbs). The past 3 weeks or so I've been sticking with a 1,200-1,500 calorie diet. The past 2 weeks I haven't seen any weight loss. I'm wondering if I'm getting enough…
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Gym Intimidation
Has fear ever kept anyone from the gym before or is it only me. I use to be terrified to go in a gym because I felt people were judging me from the beginning. I've finally being using the gym a steady 5x a week! I've even been taking ZUMBA classes which are sooooo much fun. So here is where my intimidation & fear is…
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New to MyFitnessPal
Courtney here!!! I've been using MFP for a few weeks so far and found it to be a great tool in my weightloss journey. I'm 23 years old and looking to lose a little over 100lbs
