tenby88

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  • I would try running and walking routine. Run for a few minutes and then walk to recover. Gradually increase the percentage of running. There are many people who even run marathons with a 6 min run followed by 1 min walk routine. Another great interval style workout that works really well for me is an interval style of…
    in Running success stories Comment by tenby88 February 2015
  • K...I'm in... Name: Nancy Age: 51 Height: 5'2" Start weight (1st Feb): 149 Goal weight (1st March): 140 Weigh ins: 1st Feb: 149 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: same as always...too much work
    in February 2015 Weight Loss Challenge Comment by tenby88 February 2015
  • since discovering MFP in November I have lost 16 pounds... goal is another 22 pounds away.
    in How much do you want to lose in 2015?? Comment by tenby88 January 2015
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