LizAsch2015 Member

Looks like you are making good progress. Hang in.

I understand your discouragement... it’s frustrating sometimes to put on a few kg. It’s also a way to remind ourselves to get back on track. I know you can do it!

Finally down one pound this month. I feel more motivated now and hope to continue with eating healthy. I’ll try increasing workouts as well. Thanks for all the encouragement!! Liz

Started reading the Beck book, which helps! I was massively disappointed when I got on the scale this morning and was UP a pound. I’ve worked out several times a week, and eaten under the calorie count almost every day for several weeks. I’m not sure what I’m doing wrong. I know I’m just venting, but I’m a little…

So sorry about your cat. It is always difficult when a beloved pet is ill. I hope your cat is feeling better. I think we get so much more from our pets than we give. I’m trying to hang in for now, and hoping we can get through the rest of this pandemic. On another note, I got my copy of the Beck book today and will start…

Thanks. This is really helpful. I ordered the book. I think it will be another tool to help me. Liz

I’ll get a copy.. Thanks! It sounds really good!

I’m about 10 days into the new program ( high protein). I got on the scale about a week ago and it was up a pound ( even though I hadn’t been over my calorie count). I guess I should give it time... I’ll try to get back on track again tomorrow. Thanks!!

I hope. I have bought the book The Back Diet Solution Kindle edition on Amazon, that is the book behind Noom psychology. Recommendation I have found here on MFP. My thinking used to be: I really love this skirt so I have to stay this fat to fill it. Maybe I have other self sabotaging thoughts. Is the Beck book good??? I’ve…

I've been trying to eat healthy and work out, but my weight seems to be stuck. I'm afraid to get on a scale and see what it says. Is it OK to ignore the numbers for a while, or will that make it even worse when I look...

Hi!! I’m not sure how to “friend” in this app. I could use some support as well. Thanks!! Liz