LizAsch2015

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Discussions

Trying to hang in
Still trying to lose that last 10-15 lbs. I’ve been working out and trying to eat a healthy diet. Doing HIIT twice a week... keeping calorie count under about 1,300. My next move is trying to increase protein. Any suggestions would help. Liz
A Newbie
Hi All! Looking forward to getting healthier and stronger. Hoping for some support and friendship along the way. Liz
I could use some help!!
Hi!! I'm just getting started with this app, and so far I like it a lot. I could use some help with sticking to my diet and exercise resolutions. Thanks!!! Liz
Would love to join your group
hi!! I'm 63 and would love to lose about 20 pounds. I'm having trouble sticking to my diet and exercise routine. I am pretty active, but never get to the gym as often as I intend. I also get seduced by snacks too often. Looking forward to communicating with many of you. Liz
Just Starting
Hi!! I am just starting to use this app. I am a senior female who would like to lose about 15-20 lbs and be more active. I would love a mentor/buddy to work with. Thanks Liz
Just Starting
Hi!! I am just starting to use this app. I am a senior female who would like to lose about 15-20 lbs and be more active. I would love a mentor/buddy to work with. Thanks Liz

LizAsch2015 Member

Discussions