apisfreebird

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Thank you for the links. I've read most of them... Super informative and helpful. Looks like my first reward is going to be the purchase of a food scale! I'm quite interested to see what the correct portion size is.

in 40 lbs overweight with 1200 cal intake and 4x week45min workouts Comment by apisfreebird January 2015
Thank you so much... You just saved me from a downward spiral

in 40 lbs overweight with 1200 cal intake and 4x week45min workouts Comment by apisfreebird January 2015