Replies
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atypical...HAHAHA...great response!!!
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Ana, whatever gets you through your process. You can look at it as pointless, or you can take a positive approach and become creative! Like I said above - this is what works for me and I am passing along what I have found that may help others who are struggling! It may work for them. Good Luck on your journey!
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Well the one thing I noticed was that during the weeks my my carb percentage was higher, I lost the least...and when I ate closer to the GOAL, I lost the most. That is when I found the importance to keeping to the goal. There's a reason a goal is calculated based on the data you provided. But this is what works for me and…
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THANKS XC!!
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Mel, you need to read your article you posted again. I copied and pasted my points from YOUR article below...and in fact...muscle does weigh more than fat... And I stated that in my example...if you put a pound of fat next to a pound of muscle, you'd have more fat by volume. FROM YOUR ARTICLE - The truth is that when…
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I bet would be that you are lean muscle through your workouts. Which a great thing! I am pretty sure you're not lifting heavily to be a body builder but any kind of weight training will gain some muscle, however small. I would agree with most of people here that you are losing fat and it's probably from your muscle gain.…
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Nacher, to help us help you, what can you tell us about your goals?! When do you want to lose the 20lbs by? I posted here today for the first time, reading my post might motivate you...it's called, BEST THING SINCE SLICED BREAD!
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Paula, you're doing such a great job!! 14 lbs down is nothing to sneeze at!! Just remember...it's a marathon and not a sprint!! Think back how long it took to get to the weight you were at when you started. It will not happen over night, so please do not put extra pressure on yourself or feel defeated if you don't lose…
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Thank you both!!! Rexy, you're doing an awesome job...2.1lbs a week. THAT'S AMAZING! Keep your drive and focus and you'll be at your goal before you know it!!
