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HIT MY GOAL - 85LBS LOST!
2015 TRANSFORMATION - WEEK 40, DAY 7.- PHASE 1 COMPLETE Well 40 weeks are over...it went by quickly! I am down 83 lbs. Missed my 85 lb goal by 2 lbs, but I am not sweatin it. UPDATE - 10:40AM - I dropped my car off at the dealership for its 30K service and walked home...8.5 miles. Apparently I was sweatin in because when I…
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PRE-LOGGING YOUR FOOD DIARY - KEEPING YOUR MACROS INLINE!
One of the biggest issues about modifying your food plan is having the right amounts of everything. Let's face it, CARBS are delicious and come is various forms. Keeping them in line can be difficult, but it doesn't have to be. Pre=logging your food for the next day can help you keep your "GOALS" in tact, or close to it!…
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RID THE FAT - DRINK H2O (WATER)
Convert your solid fat to liquid fat for metabolization with H2O! In order for solid body fat to convert from solid state to liquid state, the body has to break it down from solid state. It can be done through restricting calories, exercise, or drinking water. (please note that drinking water doesn't substitute for…
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30.5lbs down in 3 months! Jan 5 to April 3!
When I decided to make a change back in November 2014, I had to get my mind right. I had to have a plan and what I was going to do! My initial plan was to just reduce my portions, incorporate exercise, and see what happens. I started on Jan 5...then on Jan 12, I found MFP! MFP is a game changer!! It allowed me to actually…
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NATIONAL WALK AT LUNCH DAY - APRIL 29TH
If you don't already, you can participate on this day! Walking at lunch is a great way to get some sun, fresh air, get out of the office, clear your mind and chat with your favorite co-workers!! Get to steppin!
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NATIONAL WALK TO WORK DAY - APRIL 3RD
In addition to National Walking Day on April 1st, if you live close enough to work to do this, you can walk to work on April 3rd!
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NATIONAL WALKING DAY - APRIL 1ST!
Get a group of co-workers or friends together and participate in National Walking Day on April 1st. Even if it's a short 15 minute walk, it gets you out of the office, away from your desk and adds to your daily exercise goals!!! Happy walking!
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BEST THING SINCE SLICED BREAD!
Hi everyone! My name is Wayne and I am from Oceanside, CA! I started my journey on Jan 5, but didn't discover MFP until Jan 12 through some co-workers. This November will be my 50th birthday and on my 49th, I was not too happy with myself. I already knew on Jan 5 when I started, my goal was to be 220lbs by my birthday. I…
