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I just ❤️ this sentence. I find it very thought provoking and will use it going forward. Well done on your NSV 😀
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Yes x massive difference
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Nike App training has some good work outs
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Try taking antihistamine tablet before going on a walk whilst your body gets used to exercise. In the past when I used to go for run I used to get itchy feeling, and literally could rip off my clothes it was so itchy. I then looked into it and apparently; “Some research suggests that histamine is released during exercise…
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For me this is so true... I did gym on Tuesday and Wednesday and was nearly thinking of joining gym class on Thursday as well, however my body told me to rest so I just made sure that I kept leisurely active and did my 10K steps (dog walking) in a day. When I came to HIIT class on Friday, I did my best ever session. I am…
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You both look amazing
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I was told today at the gym that I look very healthy 😀 x I have lost over 16lb , my energy levels are through the roof and feel really happy about myself so this comment was just what I needed to hear today. X
