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After 2 knee replacement surgeries in 6 mons, I saw a physical therapist and my trainer gave me exercises to do at home. I give a lot of credit to their team work for the successful outcome of the surgeries. The sooner to work those knees the better. And do the stretches for range of motion!
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Very good info in AskMen. I am going to pass that on to a friend.
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The reason I got the training assessment was...I was told by the receptionist I needed to do that before I started using gym equipment. They needed to have my "personal history" she said. BS. That guy had no history in my personal history Since yesterday I discovered I can use diff gyms under the (old age) Silver Sneakers…
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Good idea! Hadn't thought of that.
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LA Fitness has a nice, new gym. My previous trainer was w YMCA, older gym. But sometimes the grass is Not greener. Thanks!
