lattesam

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After 2 knee replacement surgeries in 6 mons, I saw a physical therapist and my trainer gave me exercises to do at home. I give a lot of credit to their team work for the successful outcome of the surgeries. The sooner to work those knees the better. And do the stretches for range of motion!

in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015
Very good info in AskMen. I am going to pass that on to a friend.

in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015
The reason I got the training assessment was...I was told by the receptionist I needed to do that before I started using gym equipment. They needed to have my "personal history" she said. BS. That guy had no history in my personal history Since yesterday I discovered I can use diff gyms under the (old age) Silver Sneakers…

in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015
in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015
Good idea! Hadn't thought of that.

in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015
LA Fitness has a nice, new gym. My previous trainer was w YMCA, older gym. But sometimes the grass is Not greener. Thanks!

in LA Fitness Training Assessment -- Don't sacrifice good judgement! Comment by lattesam June 2015