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I used to call them (the calories you speak of) a gift from God :) and eat them ALL back to the last available calorie allowed...well that was more in the beginning. I found taking it in stride was the best way for me to handle it. I stopped stressing and guilting out if I went a bit over and also when the MFP "yelled"…
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I found this article trying to answer the same question... here's a link to read it. http://kettlebellworkoutswomen.com/how-many-calories-does-a-kettlebell-swing-burn/ Seems fast and furious swingin' can get you 10-15 cal burn/min. But this is unrealistic-probably take yourself out! So it says and you can read it for your…
