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@craigo3154 Thank-you so much for the great information. So helpful that you explained it specifically to my routine of skips and rowing. Can't wait to try it out. You are awesome. Thank-you @RangerRickL for bringing up the topic on HIIT today. You are awesome!!
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@aeshippers Your story today is a great example of Murphy's Law. @2020pinktogo The outhouse prize made me laugh. Too cute. @RangerRickL and @craigo3154 Thanks for sharing your HIIT knowledge and experience. The one thing that has been added to my gym workout is doing two sets of 100 skips. After 100 skips it takes me a…
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A great day. Walked this morning and finished my day with strength training at the gym. Yes x3
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A morning 3km walk. Made some peanut free black bean energy bites. A great high protein snack.
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Welcome back @aeshippers. I missed your intensity and commitment! I am off to a good start. An excellent high protein breakfast (cottage cheese rules). Have a great day everyone.
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Not sure where the rest of my post went. Tracked everything and got my 20 minutes of activity at the grocery store. Feeling successful today.
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The kitchen is closed. I am just under my calorie limit.
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Hi, My name is Dolores and I have been with this group since April. This challenge is tough but the support is awesome. My goal this month is to report in a couple times a day to keep me focused and accountable. I get side tracked very easily so I believe this plan will work. Welcome newcomers! Welcome back to the other…
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Off to a good start today. Tracked breakfast and lunch. Feels good to have a day to myself.
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Congrats to all who made the September winner's circle. Woohoo!! I still have not made the winner's circle. Sheesh!! My goal this month is to not get emotionally derailed. I worry too much about my grandchildren. My plan is to check in daily morning and night to help me focus. Activity: looked after grandchildren for 6…
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@RangerRickL Here's my wonderful canvas with the inspirational saying "You're only one walk away from a good mood".
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@RangerRickL I am a day late responding to "You're Only One Workout Away from a Good Mood". My best buddy and I have been walking partners for the last 25 years. Last Christmas, my buddy took the saying "You're Only One Walk Away from a Good Mood", put it on a canvas and gave this to me as my Christmas gift. So perfect, so…
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@craigo3154 Congrats to your daughter. A proud mom and dad for sure. Happy bday to your wife and lots of trees you could have banged into but didn't. You must be very good.
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I have the saying " You're only one walk away from a good mood" that is on a canvas hung up in my bedroom. My best friend and walking partner of 25 years and I truly believe that walking has always been a big positive mood changer for us. Exercise is a must for the both of us if we want to keep sane. Good day. 3x
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It's 2:45 AM and I am on my 2nd package of cleanse for my colonoscopy which is scheduled for 9:00 AM today. Only 6 more hours to go. Yay!!
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@trixsey1 So sorry to hear about your brother's angina. I totally understand your feeling/reaction about his diagnosis. Hoping your brother will change a few things to get healthier. Big hug.
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I am currently doing #4 on the habits of healthy people( prepping for a colonoscopy which is on Thursday). It's been 10 years since my last one so time to get checked out once again. Clear fluids all day and took my grandson to the nature grandparenting program today.
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My husband and I babysat our 3 year old granddaughter and our 5 year old grandson today. A very busy but fun day. It was 30 degrees Celsius so we enjoyed a great afternoon in the pool. We can't believe our outdoor pool is still open; let the hot weather continue. ☀️ Got my granddaughter to help me make some ground turkey…
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Good luck @hil331115. Hope the hurricane loses its strength by the time it reaches Florida. @craigo3154 Good to hear that your wife is coming on board. I can be quite zealous with health and fitness and pushed/encouraged my adult daughter too much. As a result she rebelled. She is an obliger too and food and exercise is…
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Did weights at the gym and a 6km brisk walk with friends. We walk fast but not as fast as @craigo3154. It takes us about 55 minutes. ☺️
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Yes x3 I took my grandson who is 5 to a Nature Grandparent program(every Tuesday until Oct 10th). Lots of outdoor activity.
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Congrats @trixsey1 on your new found figure. Woohoo!! @Slimspossible So sad that you are in pain. Sheesh. Hope things get better soon.
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A good day. Yes x3. Went to the zoo with my 22 month old grandson this morning. Brisk 60 minute walk with 2 friends after supper.
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Welcome Back @Gus130.
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Happy Wedding Anniversary @aeshippers @pcotter54 No worries about the pass day. Let's just hang in there.
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Sheesh!! Pass Day #1 A travelling day from Madge Lake to home. Very pooped from visiting these last couple of days plus the long drive home. Never fails; travelling plus being tired throws me off track. Back on track tomorrow. I must make the winner's circle this month!!!!
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My name is Dolores. This is my 6th month with this group. I am an obliger so I need outer accountability, hence this group. I retired from teaching in 2011, I have 3 young grandchildren who I see on a weekly basis. I love being active(walking, pickle ball and going to the gym). Some of my other hobbies are art( pencil…
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Research shows that September IS the new January; a clean slate, a fresh start, a chance to use new pencils, fresh notebooks, and begin again. UACers, do you feel like September is the new January? I certainly do. I am off to a good start(yes x3).
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Congratulations to the winners. Job well done. What amazing hard work and determination. To the rest of us, close but no cigar. Haha. Let's hang in there and try again.
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Congrats to @am_change @pribud and @SimonsChange. Wow!! Very inspiring. Babysat for 4 hours today. We played in the pool for about an hour and then lego plus outdoor nature art. Busy busy busy. Even went for a brisk 60 minute walk after the grandkids left. That's a first for me. Usually I just go and lay down.
