trvlpk Member

:)

I would like to know this as well please! I too am trying to follow Atkins.

Thanks everyone. I appreciate the support. This binge eating cycle is such a hard one to break.

I don't know how to eat "healthy" and do not know what good nutrition means. :/ Also, I am a compulsive overeater/food addict that is finding it very hard to find recovery.

Tap their name and it will take you to a page with a button to add as a friend. :smiley: I tried to add you.