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:)
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I would like to know this as well please! I too am trying to follow Atkins.
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Thanks everyone. I appreciate the support. This binge eating cycle is such a hard one to break.
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I don't know how to eat "healthy" and do not know what good nutrition means. :/ Also, I am a compulsive overeater/food addict that is finding it very hard to find recovery.
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Tap their name and it will take you to a page with a button to add as a friend. :smiley: I tried to add you.