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Emotional eating plays a huge part in why we are overweight...if we dont address this we become serial dieters.. I am done doing the yo - yo dieting...I am ready to develop a new way of life and let go of the baggage...So I started a video blog on youtube to keep me accountable....it might help you as well....…
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Yes, it is helping very much- it is not only keeping me accountable - I am finding several people who relate.
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I have really been meeting some nice people on here and feel very encouraged! If you are struggling and serious about wanting to find a good support.....friend me we can help each other
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Hi Sharon - I am happy to be your friend here and anyone else that needs encouragement and motivation - we all carry a different load - but seek the same release - lets do this
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Thank you, I am also in grief counseling