Emotional eating and weight loss-

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Whiswoman
Whiswoman Posts: 8 Member
in Motivation and Support
Hi 25 days ago I started a new way of eating - since I have been a serial Dieter most of my life - I decided I need to address the emotional side of weight loss - so I started vlogging my journey based on the 100 days of weight loss by Linda Spangler hope it helps others as well
https://youtu.be/_jGIThlgFfI

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  • Moobear214
    Moobear214 Posts: 39 Member
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    Hi Whiswoman, is vlogging seem to help you? I related to a lot of what you said.
  • Whiswoman
    Whiswoman Posts: 8 Member
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    Yes, it is helping very much- it is not only keeping me accountable - I am finding several people who relate.
  • Whiswoman
    Whiswoman Posts: 8 Member
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    Emotional eating plays a huge part in why we are overweight...if we dont address this we become serial dieters.. I am done doing the yo - yo dieting...I am ready to develop a new way of life and let go of the baggage...So I started a video blog on youtube to keep me accountable....it might help you as well....
    https://www.youtube.com/channel/UCGhTuctwZP28OaQV9P4iP0w the name of my youtube channel is Rebecca W
  • dragonfly_66
    dragonfly_66 Posts: 48 Member
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    Love it! I started a weight loss blog and it's keeping me very accountable. I put my measurements on IG and now im def wanting to keep progressing in the right direction haha

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