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Thank you all so much!!! Since my diagnosis I’ve been cutting my sugar down to 45mg a day,and the sugars are from whole foods.The more I read the more I see keto is a great starting point for a healthy liver.I have been lowering my carbs each day,and although I feel a bit dizzy from lack of sugar,I am hopeful to just feel…
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Congrats on taking the first step to a healthier lifestyle.The beginning is always the hardest,as our habits are hard to break.Feel free to add me
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Anything chocolate!!!I The struggle is real!!
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I love,love,love my coffee too.I have been addicted to international coffee creamer for as long as I can remember, thought my life would never be the same without it lol.Ibut now I use Starbucks sugar free caramel syrup and real whipping cream,or half and half.Absolutley no carbs when using the whipping cream and syrup and…
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Thanks all,I definitely feel weak and sickish,And it's only been about 3 days.Thank u all for the info
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Kimo159.I accidentally declined ur FR could u please resend, I can't seem to add u
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Thanks a bunch Gallowmere1.How do I know I've reached ketosis?
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Wow guys I can't say how much I appreciate you all taking the time to answer my post
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Not to lose weight quickly but I can't seem to lose weight for the last month.Definatley don't want sacrifice my health,but wondering how I can get the scale moving again.Thanks for the advice
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Interested in seeing how you do,I've been thinking about doing it,but haven't decided if it will work for me.Feel free to add me if you want:)
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The Notebook
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Thanx so much everyone
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Thanx figgzie for the motivation.I need to step up my strength training for sure.Good luck to you as well on your journey
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Thanx everyone for the positive insight,Started logging yesterday and it is crazy how calories add up.A real eye opener for me.I guess those random bites add up to something bigger at the end of the day
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A girl to can only wish,Little weight lose humour
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I do an hr and 40 min of cardio at the gym,running on the track,elliptical,ski machine,and another one I'm not sure what it's called.
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Your not alone,my trigger food is chocolate,I know if I take one bite it's over.Me and chocolate have a really bad relationship
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I go according to my heart rate monitor,I know the numbers on the equipment are always higher than my monitor.I have most likely underestimated my calorie intake:)Wish losing weight was just as easy as gaining.
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I'm 5"4. Thanks for the replies,I guess I will have to start logging.
