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Keto
Looking for friends doing Keto,just started and could really use some help with food ideas.Also wondering if 50 grams of carbs is too much.Thanks
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Fatty liver
Hello, I’ve recently been diagnosed with NAFLD due to hemochromatosis,and honestly being a chocolate junky.I have a lot of questions in regards to whether I should go keto or Mediterranean or low fat for healing the liver. As well if there is a good macro guideline for it as well. Thank you
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Thoughts on a 900 calorie diet
Wondering if my metabolism will slow down if I decrease my intake to 900-1000 per day.
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Not losing but gaining
I have been exercising for about a month,3 days a week I burn 350-400 cardio,and 2 days a week I burn 800 cal through cardio.I haven't logged my food intake but I know I am not over 1200 cal per day.I haven't lost any weight instead I have gained and I continually keep gaining.I am feeling so discouraged and depressed.Any…
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Looking to be motivated and give motivation
Looking to find others who are on a weight loss journey to share tips and ideas on toning weight loss and friendship
