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If my math and your numbers are right, factoring in your 2,500 calorie day, you'd still have a 120 calorie per day deficit, which equates to a 0.24 pound loss per week. This assumes that your logging (including burn estimates, if you're eating back exercise calories) is 100% accurate.
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Ahh, that's great advice! Thanks, Kalici!
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That is clever! I will give it a shot. Probably more accurate, since the amount of water absorbed probably varies a bit. Thanks for the tip!
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I have a related question...when you're cooking pasta for multiple people, how do you figure out the amount you ate? Obviously the weight's a lot different after it's cooked. Do you cook your serving separately? I usually just weigh it when it's dry so I know the total weight and eyeball my proportionate share...probably…
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MapMyRun. (Not limited to running, by the way; also great for walking/cycling. Tracks mileage, routes, pace per mile, and elevation. Syncs with Fitbit and MFP, too.)
