We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You know, it really doesn't matter if you weigh twice a day or once a week. It's the long term trend that counts. If you operate at just 100 calories a day less than your metabolism requires to operate, you will lose a pound a month. If 200 calories less, 2lbs. Also, for every 100 calories you exrecise...The same! Think…
-
Write it down everyday, you can do it!
-
Maybe I can help. I've used myfitnesspal for 4 years, believe me, it works especially if you have a tracker like Fitbit. They link together and that has been the secret to me losing and maintaining 60 lb loss for years now. Good luck!
-
Good for you! When I was 50 I announced the same thing and have now lost 60. , it can be done! I recommend a Fitbit or other tra kernel that communicates w Myfitnesspal so you can watch calories in and out. Less calories in and more calories out is the only way to lose weight. 3500 calories = 1 pound. Best of luck to you
