Tomschwartz28 Member

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  • You know, it really doesn't matter if you weigh twice a day or once a week. It's the long term trend that counts. If you operate at just 100 calories a day less than your metabolism requires to operate, you will lose a pound a month. If 200 calories less, 2lbs. Also, for every 100 calories you exrecise...The same! Think…
    in Goal is to lose 120lb ~ would love some motivation! Comment by Tomschwartz28 February 2015
  • Write it down everyday, you can do it!
    in Goal is to lose 120lb ~ would love some motivation! Comment by Tomschwartz28 February 2015
  • Maybe I can help. I've used myfitnesspal for 4 years, believe me, it works especially if you have a tracker like Fitbit. They link together and that has been the secret to me losing and maintaining 60 lb loss for years now. Good luck!
    in need a diet/exercise buddy Comment by Tomschwartz28 February 2015
  • Good for you! When I was 50 I announced the same thing and have now lost 60. , it can be done! I recommend a Fitbit or other tra kernel that communicates w Myfitnesspal so you can watch calories in and out. Less calories in and more calories out is the only way to lose weight. 3500 calories = 1 pound. Best of luck to you
    in Intro. Comment by Tomschwartz28 February 2015
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