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But you can log them here and it will add up by itself
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I started yoga couple days ago start out slow and you'll be hooked.
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When I try new moves
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Planks
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Squats
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Hey you're not the only one who hates tracking. I never believed in it but I am doing it because it is helping me add up what I eat. I chose to be for a long time at the same weight because of bad self image and a lot of diets followed by binge eating. And now that it has been a long time since I'm off diet and in good…
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I use run keeper too and I love it. I wish you happy run days and years. And I like all the advice you had. You do need to listen to your body and add on minutes to each workout. I remember my first run was about 14 minutes then I rested and ran another 7 minutes and lastly 3 minutes. 3 times a week adding 1minute to each…
