klundy0941

I'm currently going through the same thing as you. I'm 20 and I've been struggling with an eating disorder the past 2 years. My goal is to get to 120 pounds too. I eat almost 2200 calories a day, and what really helps me meet my calorie goal each day are Ensure plus drinks. I drink 2 every day, and it's a total of 700…

Hi! I just started yoga over a week ago and I love it. I'm doing a 30 day yoga challenge right now. Also, I love love love to run.

thank you everyone! I really appreciate your help.

Where can I find lifting programs to do/any suggestions of programs? I don't have weights at my house, but I do have access to a gym. After I reach my weight I can stop drinking the ensure drinks, but I will need to find other sources of protein/calories of i start working out again.

@Sarauk2sf‌ I'm interested in mostly gaining weight for health reasons but I would like some definition to my body while gaining weight. I don't lift weights, I do a mixture of pilates and yoga. I'm 5'5 too by the way.

Listen I'm just looking for suggestions. At the end of the day I'm going to eat what I like to eat. There's nothing wrong with me asking others for help or suggestions on different things.

@nerr7‌ when you say complex carbs such as cereal, are cheerios a good example? I want a cereal that can keep me full. At night I tend to switch between stauffers animal crackers or graham frackers with peanut butter. how do those stack up?

thank you everyone for your help! still a little confused about what to eat/not eat before bedtime and what's healthy in terms of weight gain per week.