We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm currently going through the same thing as you. I'm 20 and I've been struggling with an eating disorder the past 2 years. My goal is to get to 120 pounds too. I eat almost 2200 calories a day, and what really helps me meet my calorie goal each day are Ensure plus drinks. I drink 2 every day, and it's a total of 700…
-
Hi! I just started yoga over a week ago and I love it. I'm doing a 30 day yoga challenge right now. Also, I love love love to run.
-
thank you everyone! I really appreciate your help.
-
Where can I find lifting programs to do/any suggestions of programs? I don't have weights at my house, but I do have access to a gym. After I reach my weight I can stop drinking the ensure drinks, but I will need to find other sources of protein/calories of i start working out again.
-
@Sarauk2sf I'm interested in mostly gaining weight for health reasons but I would like some definition to my body while gaining weight. I don't lift weights, I do a mixture of pilates and yoga. I'm 5'5 too by the way.
-
Listen I'm just looking for suggestions. At the end of the day I'm going to eat what I like to eat. There's nothing wrong with me asking others for help or suggestions on different things.
-
@nerr7 when you say complex carbs such as cereal, are cheerios a good example? I want a cereal that can keep me full. At night I tend to switch between stauffers animal crackers or graham frackers with peanut butter. how do those stack up?
-
thank you everyone for your help! still a little confused about what to eat/not eat before bedtime and what's healthy in terms of weight gain per week.
