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I have a ? I am a 25 yr old woman who somehow managed to get to 226 lbs ;( well I drink a ton of pop well I gave that up actually like today! I can't stand being this big anymore and I was thinking about doing a all protein diet (JumpStart) for the next 5 days to kinda kick start things while walking 20-60 min a day....…
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Thank u! I'm going to start my breakfast when I get up!
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Thank you going to buckle down and def start doing that! I'm At work right now get off at 6am......can I start my logging accurately btnstartimg fresh after I get up after going home and getting some sleep? Or should I log everything I've had after midnight?
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Great now I'm feeling plum stupid about to give up already! I thought if I ate 1500 calories (example) and exercised 500 of them away I'd loose weight if I just ate that amount I wouldn't gain or loose I'd just stay the same.......
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Can't I just measure if the food ex... Cup of broccoli 1/4 cup ranch ect..... Go off the serving size since chicken and meats are free of calories if baked boiled or grilled ect.... And do I need to eat back calories. Like If I eat 600 calories between breakfast and lunch then burn 200 do I need to eat like 1000 for dinner…
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Thank you how about a fitbit then so I'm not guessing on how many calories I've burned..... And anything cheaper than that,??
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Thank you! I think I'm def going to start tracking my food to the best of my knowledge! Do y'all recommed a calore burner of some sort?
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So basically the sodas are what's killing my weight loss?
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I work over nights in a mental rehab center so not much activity there! However I do try to stay pretty active..... I weigh 227lbs tho! I need ideas maybe a preliminary meal plan exercise routine on how to loose that first 5-10 lbs! So I can get my motivation back!!!! Also I am used to drinking 2-3 44oz Pepsi a day! But…
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So just what u eat? Jeez I sound like I know nothing! I lost 70lbs before now it seems like I'll be fat forever! Between work and kids I feel like I can never exercise so my first step is 3 weeks of NO POP! And I'll Go from there
