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Worth it??
I am trying to shred these lbs and i was all over the place. So ive been sticking with the treadmill. They have a weight loss program on it. Its 36 minutes. Hopefully this well help me loose some weight. Im 28. 223lbs 5'4
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NSV
Might not seem like much but today was day one of week 3 and i acctually entered a program for weight loss on the treadmill and finished the whole thing ot wasnt running but 30 minutes of no stopping was a big deal for me
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So far....
Welp here is a rundown so far week 2 at the gym. Not seeing much as far as change goes however i feel more confident. Feeling some muscle definition in my thighs. Just ready to be seeing some changes!!
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Routine help
Im 221lbs and 5'5 Last week was my first week at the gym and it was pretty sporadic because i wasnt really sure on what to do. So should i work on doing upper body one day and lower the next. Or should i do full body workouts everyother day with squats and kettlebells. And do light/moderate cardio on the off days? Should i…
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Help!!
Im 221lbs and 5'5 Last week was my first week at the gym and it was pretty sporadic because i wasnt really sure on what to do. So should i work on doing upper body one day and lower the next. Or should i do full body workouts everyother day with squats and kettlebells. And do light/moderate cardio on the off days? Should i…
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Please help! Routine!
Hey ive used this app for a long time i lost 60 lbs got pregnant and gained it all back! Now 4 years later im back!! When i lost the weight before it. Was all at home. Now i have a gym membership that doesnt include personal training and i need help! What should i be doing at the gym to maximize weight loss? All cardio?…
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opinions please
I have a ? I am a 25 yr old woman who somehow managed to get to 226 lbs ;( well I drink a ton of pop well I gave that up actually like today! I can't stand being this big anymore and I was thinking about doing a all protein diet (JumpStart) for the next 5 days to kinda kick start things while walking 20-60 min a day....…
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help me!
Does what time a day you eat play a Factor in weight loss? I mean can anytime be breakfast? I work nights 5x a week 10pm-6am I usually sleep from 7am-noon 1pm sometimes later..... Help me
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back again!
Ok I lost 70lbs the first time and them got pregnant and well lazy it's been 18 months since I've had my daughter and on @ 222 lbs and like to be around 150 any personal trainers ect wanna give me a good workout routine to do at home that will yield in actual results??? And any kinda nutrition plan I should follow? I need…
