back again!

amber914137
amber914137 Posts: 19 Member
edited November 2024 in Introduce Yourself
Ok I lost 70lbs the first time and them got pregnant and well lazy it's been 18 months since I've had my daughter and on @ 222 lbs and like to be around 150 any personal trainers ect wanna give me a good workout routine to do at home that will yield in actual results??? And any kinda nutrition plan I should follow? I need very good motivation!!!!!
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