saaarbear7

Thank you I appreciate it!! I've been walking so hopefully that'll help me!

Thank you!! Yeah I did leg day on Monday as well. I walked for 45 minutes Tuesday and I'm doing that again today. So hopefully I can get some of this broken up!

You've got balls. That's all Im gonna say

Just a little advice that I had just given to someone else... What all are you eating to be exact? Because you may be thinking you're eating healthy when in all honesty what we think is healthy always isn't. Leave out the fruit. Maybe one serving every other day. fruit is all high glycemic index carbohydrates. That means…

Are you doing the 12 week program?! I'm starting it this upcoming Monday! And have you seen results?!

Just from experience and what I've learned, if you are constantly working out (I.E. 4-5 days a week) you need to take in a lot of carbs. That is what's going to help you bulk up and gain muscle mass but in return burn off excess fat. Leave out the fruit. Maybe one serving every other day. Fruit is all high glycemic index…