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imuscle app has prevented any I juries I highly recommend it. You click on a muscle it's a 3D body and it suggests exercise with equipment and without then when you click on the exercise it shows you how to do it in 3D & explains it with perfect form. It built my confidence and has kept me injury free ♡
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Me too :)
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I'm 44 and never worked out until January 16th 2015. Since the my arms aren't as flabby I went from 158 - 140 lbs and my jeans waist size went from 32/34 to 28/29. I used this app put in my goal weight and log my food ALL OF IT EVERY DAY and it tells me how much I can eat without exercise BUT I added o lifting and mini…
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Hiked 6 miles today AMAZING
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You are not eating enough calories I bet protien. I suggest more weight lifting less cardio.
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I can do an unassisted wall hand stand. I'm on my way to walk I g hand stand. I've increased my bench press weight I've increased my shoulder press weight I've increased my kb swing weight I'm so happy to see tangible results of getting stronger it motivates me more than any scale, man or pants suze. I feel powerful.…
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I DID IT....I can do wall handstands alone now!!!! :D
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Fantastic Kim !!!!
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On MyFitnessPal?
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Whoohooo strong is Sexy not skinny is sexy
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I'm on my way to Beast - hood. I just started lifting and I love it. Last 60 days I've gone from a 35lbs empty bar to 75 lbs. I never bench pressed in my life until a few weeks ago. My first dead lift ever I've made it to 90lbs. Not bad for mom of 4 kuds who's 44 years old :)
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I am so all about stronger. My clean & jerk is stuck - it's mental I know it at 75 lbs but I know my form is right on....anyway I was doing x fit 5 days a week until my 3 kids gave me pneumonia. Muscle memory I need you Monday! !!
