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I've done a similar chart. Also, a graph hanging above my scale so I can chart weekly. It really helps when you have written and visible short term and long term goals. In the past, I've just kept my goals in my head and I wasn't nearly as successful as I am now. I've lost 50 so far with 38 more to reach onderland!
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Before - 288 lbs After - 238 lbs
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50 lbs in 10 months.
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288 lbs 10 months ago. 238 lbs now. 50 down, 50 to go!
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Just had my semi-annual diabetes checkup. Doc dropped one of my three medications and cut another one in half!
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How you would read these posts and NSV posts everyday for inspiration and be scared of posting your own. Now with even just a little success, you want to post or comment on every single one!!
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Just 3 months ago, I was wearing a 38 waist. And a rather snug 38 waist. Today I put on a pair of 34 waist jeans and have plenty of room. They also fit properly over my waist, not tucked under my belly like they used to!!
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Great job, Dave! I just got my blood work back. A1C is 5.4! Also, all cholesterol numbers are great for the first time in years. My appointment is in a week. I hope the dr takes away some medications. I have lost 45 lbs in about 8 months. Just portion control with yoga and running. MFP helped me to be more conscious about…
