sabalsam844

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I was eating about 2200 calories a day, and I just increased that to 2650 a day because of the added activity.

in What causes the smell of ammonia when you work out and how do you stop it? Comment by sabalsam844 January 2015
My current diet breaks down as 50% carbs 25% fat 25% protein. Also depending on how I feel, I will eat a banana just before leaving the house for the gym. It takes between 15 and 20 minutes to get there.

in What causes the smell of ammonia when you work out and how do you stop it? Comment by sabalsam844 January 2015
Another reason for the hate on sugar is because of the way food manufacturers handle the stuff. Food scientists came up with this great substitute for cane sugar years ago, it is called high fructose corn syrup. It is cheap and it takes less of the stuff to sweeten foods than cane sugar requires. There are two problems…

in Why the hate on Sugar? Comment by sabalsam844 January 2015