pegdale21 Member

Replies

  • This has been something that I used to worry about. I work in rescue/first response, and have seen what can happen when people go at their max heart rate while working out. All I can say is thank God for AEDs. Problem is that some medications and possibly just aging will lengthen your QT interval which is what will cause…
    in Max Heart Rate? Comment by pegdale21 May 2017
  • Spark people has a lot of good recipes. Realhealthyrecipes.com is one I started using recently. We share a lot on our facebook group page as well (it is a free accountability group)
    in Looking for a good healthy recipe website Comment by pegdale21 May 2017
  • I have always wondered this myself. And of course myfitnesspal gives you the calories to eat. But I had always thought it was smarter to only eat back half of what you burn (per a nutritionist)
    in Eat back what I've exercised Comment by pegdale21 May 2017
  • I think you are overthinking it. All of us have off days. And if you had BBQ stuff, you probably ate a lot of sodium. Just make sure you are getting all your water in and it will flush out. I definitely don't freak out about daily weights personally, because my body fluctuates day to day. I use it as a guide to know what…
    in I'm slowly gaining again?? Comment by pegdale21 May 2017
Avatar