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This has been something that I used to worry about. I work in rescue/first response, and have seen what can happen when people go at their max heart rate while working out. All I can say is thank God for AEDs. Problem is that some medications and possibly just aging will lengthen your QT interval which is what will cause…
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Spark people has a lot of good recipes. Realhealthyrecipes.com is one I started using recently. We share a lot on our facebook group page as well (it is a free accountability group)
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I have always wondered this myself. And of course myfitnesspal gives you the calories to eat. But I had always thought it was smarter to only eat back half of what you burn (per a nutritionist)
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I think you are overthinking it. All of us have off days. And if you had BBQ stuff, you probably ate a lot of sodium. Just make sure you are getting all your water in and it will flush out. I definitely don't freak out about daily weights personally, because my body fluctuates day to day. I use it as a guide to know what…
