be22z Member

Thanks all, I really appreciate the suggestions.

Okay, thanks very much, I will try that out.

Went to the gym for a good cardio workout on Friday. Lovely day today so might take a walk along the coast instead of another gym session. Saturday weigh in showed I lost 3 pounds this week - happy!

Hi all. I have been on a diet for three weeks now and exercising too, it's going well. It was really useful that a gym opened this month in my town, which is both cheap and easy to get to on the bus (I don't have a car). I am 50 yrs old and 14 stone so there's a way to go. I want to lose three stones in weight and get fit,…