Hannah220190 Member

I'm eating 20% fats - I've always struggled with dry skin

I'm high carb low fat vegan, absolutely Loving the results! Have you found any side effects? My skin can be quite dry

You you don't need to worry about protein, trust me just aim for 1g per pound of body weight

I've developed my own workouts using his as a guide! Feeling like his work, agreed pod casts are fab too!

Me too, gradually I eat all my carbs throughout my day. I'm not sure I could stomach more than 60-70g in each meal...

Thanks I'm not one for eating calories back! Will see how I get on!!!

I find regular weight lifting & running helps x

Do you do anything else in addition to the 3 workouts per week?

Certainly not!!!

Weighted Tricep push downs

Take a weeks rest, increase carbs & start again but maybe reduce activity levels!

I started in January using a 10kg barbell to perform various squats & deadlifts. Now my 5RM is around 60kg for both! Find a weight that's comfortable and add around 2.5kg per week

50 C, 25 P, 25 F - works well for me!

Make you're own... 0% Fage Greek Yog, chopped cucumber, lemon juice & fresh dill! Nice & easy and fely healthy! Perfect with spicy fish, chicken, turkey, beans etc!

Hard boiled egg sandwiches on wholemeal & PB with bananas Try making homemade granola bars

I cannot remember the last time I had a takeaway or a form of fast food! I'd rather spend my money on buying fresh nutritious food to cook at home & enjoy a weekly meal out with my husband in a restaurant that serves decent quality!

We are taking some resistance bands on our holiday & will be continuing to do short runs when the Sun is down incorporating some Tabata still workouts!

You'd be surprised how hot mine tasted yesterday! Enjoy everyone!

It's delicious served hot but also cold!

I train early 4 times a week at 5.30am at my gym, I find a good early night before with a decent amount of carbs (oats) fuels me up for the morning.

Don't want to sound like a preacher but I see so many posting about how many calories are burned through exercise. Simple follow a TDEE calculator, track your intake using a macros spilt. If you still feel hungry at the end of the day eat more & monitor your weight by weighing weekly / fortnightly. Exercise is surely a…

Eating nutritious food makes such a difference! I'd much rather eat a meal of 500 nutritious calories compared to 2 mars bars! Oh I do have treats, it's all about moderation & balance!

Lift heavy weights and you'll notice a difference! I train my legs really hard 2 times a week and I'm seeing huge differences! No wobble!!

Good luck, be assured you will be 100% happier when you reach your restored weight and feel extremely proud when you look at how far you've come!

Squats, lunges, deadlifts, leg pressing, leg extensions & skipping! Heavy weights rep range between 8-12 work perfect for me!

Sorry minus 3,500?

So basically if I've gained a pound add 3,500 instead?

I've had my body fat measured - 13.3% any suggestions?

I've done calculations around 2,200-2,300 based on my research using the Anita Bean Strength Training Guide