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I'm eating 20% fats - I've always struggled with dry skin
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I'm high carb low fat vegan, absolutely Loving the results! Have you found any side effects? My skin can be quite dry
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You you don't need to worry about protein, trust me just aim for 1g per pound of body weight
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I've developed my own workouts using his as a guide! Feeling like his work, agreed pod casts are fab too!
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Me too, gradually I eat all my carbs throughout my day. I'm not sure I could stomach more than 60-70g in each meal...
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Thanks I'm not one for eating calories back! Will see how I get on!!!
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I find regular weight lifting & running helps x
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Do you do anything else in addition to the 3 workouts per week?
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Certainly not!!!
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Weighted Tricep push downs
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Take a weeks rest, increase carbs & start again but maybe reduce activity levels!
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I started in January using a 10kg barbell to perform various squats & deadlifts. Now my 5RM is around 60kg for both! Find a weight that's comfortable and add around 2.5kg per week
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50 C, 25 P, 25 F - works well for me!
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Make you're own... 0% Fage Greek Yog, chopped cucumber, lemon juice & fresh dill! Nice & easy and fely healthy! Perfect with spicy fish, chicken, turkey, beans etc!
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Hard boiled egg sandwiches on wholemeal & PB with bananas Try making homemade granola bars
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I cannot remember the last time I had a takeaway or a form of fast food! I'd rather spend my money on buying fresh nutritious food to cook at home & enjoy a weekly meal out with my husband in a restaurant that serves decent quality!
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We are taking some resistance bands on our holiday & will be continuing to do short runs when the Sun is down incorporating some Tabata still workouts!
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You'd be surprised how hot mine tasted yesterday! Enjoy everyone!
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It's delicious served hot but also cold!
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I train early 4 times a week at 5.30am at my gym, I find a good early night before with a decent amount of carbs (oats) fuels me up for the morning.
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Don't want to sound like a preacher but I see so many posting about how many calories are burned through exercise. Simple follow a TDEE calculator, track your intake using a macros spilt. If you still feel hungry at the end of the day eat more & monitor your weight by weighing weekly / fortnightly. Exercise is surely a…
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Eating nutritious food makes such a difference! I'd much rather eat a meal of 500 nutritious calories compared to 2 mars bars! Oh I do have treats, it's all about moderation & balance!
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Lift heavy weights and you'll notice a difference! I train my legs really hard 2 times a week and I'm seeing huge differences! No wobble!!
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Good luck, be assured you will be 100% happier when you reach your restored weight and feel extremely proud when you look at how far you've come!
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Squats, lunges, deadlifts, leg pressing, leg extensions & skipping! Heavy weights rep range between 8-12 work perfect for me!
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Sorry minus 3,500?
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So basically if I've gained a pound add 3,500 instead?
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I've had my body fat measured - 13.3% any suggestions?
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I've done calculations around 2,200-2,300 based on my research using the Anita Bean Strength Training Guide
