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So because I ask for advice I'm trolling? Thanks guys,very helpful.
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I do like chocolate milk but I thought it was bad for you,make you fat?
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Thanks,that's encouraging
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Ok,how much should I drink please?
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I've got some dumbells at home to start with until I build up the confidence to join the gym
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When i was younger I used to eat a lot of muffins.
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Hairy