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Aldi (if you have one in you area) has a decent selection of GF at very good prices. I mostly buy them for my daughter but they have cereals, bars, pretzels, cookies, wraps, breads (soy in those), prepackaged frozen foods that I haven't tried but they have a good selection.
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Bake scrambled eggs with veggies, cheeses etc in cupcake pans then you could cut them up and discreetly pop them in your mouth
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My first post. I have been doing SL 5x5 just over three months. I didn't go up according to the prescribed weights but have been going much slower to prevent injury. I made it to 145lbs on squats, 80lbs on benchpress, and 60lb on rows today. I also did my usual 10 minutes of cardio before and 20 after along with…
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Be sure you are getting enough quality protein (use a protein intake calculator) and fat then eat a lot of vegetables, broccoli, cauliflower, green beans, celery, etc, (not root veggies) they have very low calorie counts and they fill you up. You can do fun and tasty things to make then more interesting.
