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Yes, I am ignoring the Net calories and I dont eat my calories back. I will be buying a food scale today. Before, I was just using the serving sizes. Thank you for the help
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Thank you! I will definitely look into buying a food scale.
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Thanks for the reply! Very helpful. I am doinf the exact same as you, same height and around the same weight and eating just 100 calories less. I will try to look into a food scale.
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My clothes do fit a little better than before, but I just feel like I am not making any progress.
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I am 5'6
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I I have been tracking my food, with the serving sizes, but I do not have a scale however. With the exercises, I have been using what it says on the treadmill. How do you think I should track the calories burned then?
