mystivan Member

Thanks for sharing guys!! :) I would also love to hear what you say to yourself to push on, on days when it's hard..like the voice in your head..

I was confused about it at first too! Personally you know your body best and listen to the signs it is giving you. I don't eat the calories I've earned but I also try to hit my daily intake so I have energy for my workouts. So I just follow what my body tells me. Since young I've been able to expand alot of energy and…