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mystivan Member

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  • Thanks for sharing guys!! :) I would also love to hear what you say to yourself to push on, on days when it's hard..like the voice in your head..
    in What is your motivation technique? Comment by mystivan June 2017
  • I was confused about it at first too! Personally you know your body best and listen to the signs it is giving you. I don't eat the calories I've earned but I also try to hit my daily intake so I have energy for my workouts. So I just follow what my body tells me. Since young I've been able to expand alot of energy and…
    in Eating back exercise calories? Comment by mystivan June 2017
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