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I am Sean, I am 6’4 and I weighed in yesterday at 375. My goal weight as of now is 250. I started omad yesterday. My meal time varies. With my work some weeks I am on overnight schedule or others I work normal days. Overnight I wake up some time around noon. Drink coffee during the afternoon. If it’s a gym day I will have…
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No diagnosed health issues besides being morbidly obese
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Lol another question. What is your all stance on multivitamin. Is it a good idea or a waste? I have some from gnc and I'm unsure what they will do to help
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Random question when is the best time to record weight? After using the restroom? After a certain meal? Anytime?
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As I get a better hold on my eating habits I notice I am a bit under my goal calories and even my calories earned from the gym. Should I eat more or keep on pace? I don't eat much snacks should I and whst ?
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Well I just started this week. I did not touch my gym calories and I was under my goal by 42. I wasn't sure if that's good or bad or if I should be shooting for lower.
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Thanks I'm very accurate with food I double check the nutritional guide for calories and ect. Not so much for work outs becuause I don't have a fit band to properly log calories per day just what I plug into the search bar. I am really obese so I think I will be loosing more then 2 lbs a week. However I want to make sure…
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I have no issues it generally takes me a half hour to fall asleep after I go to sleep but I believe that's unrelated to food. I just worried because I guess it's a old wives tale that it's unhealthy
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Thanks all. I appreciate the encouragement. I just need to stick to this decision
