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Would like advice on fasting as a diet option
I met this guy and his success story had me wanting to try it. Basically I would have coffee as a breakfast and throughout the day as desired. If needed to get through a small sandwich or some bar. And then for dinner eat whatever I want and how much I want as long as I don’t go over my calories. Is this a healthy and…
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Need friends for advice, ideas, and accountability
Hey all. I’ve always been a large person. But I always told myself that it was ok to eat the garbage I inhaled and the amount I inhaled because I was fairly active. Well with years of no activity besides work I climbed over 100 pounds since high school(2006). I just went to the gym today and weighed in at 375. Looking to…
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Nutritional question
I have been doing my food diary and it has me having a few questions. I see my calories allotted. So far I'm under it(without using free calories from gym) is that good? I'm trying to hit the gym hard so will that hurt me?(wondering will I have enough to burn.) Also I see notification with my sugar goals and sodium goals.…
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Eating schedule
ok my issue is I work overnights so my schedule is I wake up 12-1 pm eat. I eat within a hour when I wake up. I don't do much til dinner but now I'm changing that by going to the gym 3-5 days a week. I eat dinner around 7-8 pm eat. I go to work at 10 pm. I usually work til 6am eat. When I come home I eat and go to bed. My…
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Hi I'm Sean
ok everyone I will combine my getting started and introduce threads because I thinks it's important and linked. My name is Sean I'm from NJ. I weigh 355 pounds and I completly lost control of my life. I have always been a big boy but since college ended I had a lack of activity(sports) i drastically put on weight. I play a…
