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Even thought I do weigh myself daily I pay closer attention to how my clothes fit and how I feel. As you already know muscle weighs more that fat and it takes up a lot less space. Good luck with your journey. I hope you reach your goal.
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Thank you so much. I logged the foods I knew I would definately be eating today and what I thought I might eat for a morning and afternoon snack. It worked! So far I've stayed on track. Still have an evening snack to log. I'm thinking a smoothie made from Joint Juice & frozen cherry berry mix. (BTW I'm 57 yrs old with a 10…
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I just noticed I can add a morning snack and afternoon snack to my food diary. Hopefully that will help me to pay more attention to what I eat when.
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I like pre-logging so I know where I stand and how much wiggle room there is for snacks. [/quote] Thank you for your suggestion. My problem is I need to start planning meals. Sometimes I don't feel satisfied so I keep snacking until I finally find that one thing that takes away the urge to eat. I have a desk job and I have…
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Hi, this is my first time posting on any thread. I've been using MFP and fitbit for several years now. When I first started I lost all the weight I wanted and kept it off for a yr. I've slowly gained it all back plus some. I come up with excuses as to why but the truth is I've gotten lazy and eat too much. Any suggestions…
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I'm trying hard to get back on track. I completed a 2 month boot camp at the YMCA with my daughter before the holidays. I've gained back all weight I lost and am having a hard time getting back on track exercising. I hope you can get back on track. I personally know how hard it can be. I also know it's so worth it to. Well…
