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If you are in keto flu, add salt to your diet. Bone broth ideally, but packets work well, too. It's what saved me when I went thru it. I started this a year ago as I am T1 diabetic - it's the only way I could get my sugars under control. There is a keto version for almost everything, and an amazing group on Facebook called…
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I'm not from Michigan, but have been LCHF for a year
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Keto here, too. Low carb, moderate protein, high fat. Started it to keep my sugars under control, kept at it because it's amazing :)
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Been doing keto for a year, started it to keep my blood sugars under control. Got off during Christmas, and am back to it, this time with no side trips :)
