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Agreed. Just wanted to know if I was on the right track with things so far/needed to know the best steps to continue forward. Thank you so much seriously, you've been a big help!
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Yes I will definitely look into one of those programs! Thank you! And unfortunately, no. I use mainly the machines: Triceps Dip, Biceps curl, Leg press, leg extension, Seated calf raise, Leg Abductor, Hip Abductor. general ab machines etc. I use dumbells with like donkey kicks and lunges. Tbh I have no idea. It's just…
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yes thats only for abs though, so I will do 4 sets with 20 reps = a total of 80. when it comes to arms and legs I do only the max of 10-12 reps, per set
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My current lifting routine is just something I have slowly put together in the last year. I will definitely check out your suggestions! With the carbs (again I am a noobie when it comes to lifting), should I intake more carbs on the days I go to the gym compared to non-gym days? or should I just overall eat more carbs?
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yeah that's what I am scared of bulking too much too fast thats why I was wondering if me just taking 200 calories in a per month was a good idea, just so my body doesn't out of wack/I gain more fat than muscle. Thank you very much :)
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I usually do try to do more reps in each set, 4 sets with usually 20-30 reps But maybe that's the problem? I should try maxing out more like you said and switch it every other week? Thank you for the encouragement :)! means a lot!
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It's weird that everyone's calorie intake is 1,800.... I started myfitnesspal last year. I am 5'10 and when I started, it only suggested me eating roughly 1,270 a day? Which I did (I didn't feel hungry either/feel like I was starving). I did lose 20lbs from doing that, and an extra 10 when I started working out more and…
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I've had this happen to me a few times before. I would a protein snack before my work out and then get extremely nauseous and dizzy during/after my work out. The only thing I can think of is maybe you're eating too late? I realized if I eat an hour before my work out, I get dizzy sometimes. You also might be burning off…
