Any advice for gaining muscle weight?
Hey guys! Not sure if I am posting this in the right place... but here goes nothing! I am 23 years old (female), and I am 5'10. Summer 2013, I went from 140lbs to 155-160lbs. I gained weight due to a lot of stress going on in my life and ate a lot more than usual. Around February 2014, I decided to use myfitnesspal and…
