Replies
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It has been about 4 weeks and I am lucky if I have lost 3/4 pounds. I use a food scale to plan my lunch and then barcodes on most dinners and scale when needed.
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Hi. To answer your questions. 1) 43, 19st 9, 6ft 2 2) I log everything through MyFitnessPal and exercise comes from Fitbit 3) calorie goal set by MFP is 2150 Most days at the end of the day MFP says I have 1450 - 2000 calories left
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Yes the 2100 is the target that MFP have set me.
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I use a scale to measure out the food. I have changed to a healthier diet and have increased the walking for about 3 and a half weeks. I have been about 400 calories below my 2100 calories each day.[/quote] can you open your diary? [/quote] Yes I can get the previous days calories
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I use a scale to measure out the food. I have changed to a healthier diet and have increased the walking for about 3 and a half weeks. I have been about 400 calories below my 2100 calories each day.
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I have not lost anything for a month now
