Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
It has been about 4 weeks and I am lucky if I have lost 3/4 pounds. I use a food scale to plan my lunch and then barcodes on most dinners and scale when needed.
-
Hi. To answer your questions. 1) 43, 19st 9, 6ft 2 2) I log everything through MyFitnessPal and exercise comes from Fitbit 3) calorie goal set by MFP is 2150 Most days at the end of the day MFP says I have 1450 - 2000 calories left
-
Yes the 2100 is the target that MFP have set me.
-
I use a scale to measure out the food. I have changed to a healthier diet and have increased the walking for about 3 and a half weeks. I have been about 400 calories below my 2100 calories each day.[/quote] can you open your diary? [/quote] Yes I can get the previous days calories
-
I use a scale to measure out the food. I have changed to a healthier diet and have increased the walking for about 3 and a half weeks. I have been about 400 calories below my 2100 calories each day.
-
I have not lost anything for a month now