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Haha! I did the same thing today... 220 gram block of Cadbury peppermint chocolate on sale for $2... I thought I'd just have a tiny row of it... Finished the entire thing before lunch time. So ashamed
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That definitely won't do any damage :) it is on the high end, but you would have to have significantly more for it to be an issue. Especially if you are active! I used to drink that much too, the only reason I stopped was because I had to friggen pee all the time!
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Do you weigh your food? I had a look at a couple days of your diary, and some of your measurements seem way too high- it's possible that you are overestimating your calorie intake. Getting a scale and weighing your food works really well. It could be a case of just not eating enough. But even so, a pound a day seems way…
